What is a common treatment for anxiety disorders?

Cognitive-behavioral therapy (CBT) is recognized as a common and effective treatment for anxiety disorders. This therapeutic approach focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. Through structured sessions, individuals learn coping strategies, problem-solving skills, and ways to manage their anxious feelings. CBT is often preferred because it not only addresses symptoms but also helps individuals understand the triggers of their anxiety, leading to long-term management and improvement.

In contrast, blood transfusion is a medical procedure used to treat significant blood loss or certain medical conditions, which does not pertain to anxiety treatment. Surgery is an invasive intervention typically reserved for physical health issues rather than psychological conditions like anxiety. Antibiotics are medications used to treat bacterial infections, and they do not have any role in treating anxiety disorders. Thus, CBT stands out as the most relevant and effective option for managing anxiety.