What is the recommended response for someone experiencing a panic attack?

Encouraging someone experiencing a panic attack to breathe slowly is crucial because it helps them regain control over their physiological responses. During a panic attack, individuals often experience hyperventilation, which can increase feelings of anxiety and further escalate the attack. Slow, deep breathing techniques can counteract these symptoms by promoting relaxation and allowing carbon dioxide levels in the blood to normalize. This method also provides a focal point for the individual, helping to distract from their overwhelming feelings of panic.

In contrast, having someone stand up may lead to additional dizziness or feeling faint, which can exacerbate their anxiety. Ignoring the symptoms can leave the individual feeling unsupported and alone during a distressing episode, potentially worsening their experience. Restricting movement can also heighten feelings of panic, as it may make the person feel trapped or more anxious.