What movement should a nurse avoid to prevent back injuries?

To prevent back injuries, avoiding twisting while lifting is crucial. Twisting the spine while it is under load can place excessive stress on the discs and surrounding structures of the spine, increasing the risk of injury. The spine is most vulnerable when it is rotated and also carrying weight; this combination can lead to muscle strains, disc herniation, or other back problems.

Proper body mechanics during lifting emphasize the importance of keeping the spine aligned and minimizing unnecessary movement that could lead to torque. Instead, it is recommended to face the object being lifted directly and to use the legs for strength rather than the back when lifting. This approach reduces the risk associated with improper lifting techniques.

Other choices may involve potential risks as well, but twisting specifically heightens the chance for injury due to the additional strain placed on the back. By focusing on safe lifting practices and steering clear of twisting while lifting, individuals can protect their backs and maintain better overall musculoskeletal health.